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Pilates was originally formed to aid in the rehabilitation of veterans returning home from World War I. Joseph Pilates founded the exercise form because he thought that mental and physical health were synonymous with one another. Pilates’ methods use the mind to control the muscles. Core muscles are strengthened in hopes of keeping the body balanced and supporting the spine. Those who practice this exercise form are encouraged to focus on breathing techniques and spinal alignment.

Pilates equipment may include pilates chairs, pilates reformers, pilates balls, videos and books. As recently as three years ago, there were nearly 14,000 pilates instructors in the United States and 11 million people who regularly practiced the discipline. Most people who practice pilates aim to work toward connecting the mind and body, so that the body will begin to naturally move gracefully and with balance.