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	<title>Home Fitness Help</title>
	<link>http://www.homefitnesshelpblog.com</link>
	<description>Exercise, training and fitness workouts in your own home!</description>
	<pubDate>Tue, 18 Nov 2008 23:56:44 +0000</pubDate>
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			<item>
		<title>Push up bars</title>
		<link>http://www.homefitnesshelpblog.com/fitness/49-push-up-bars/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/49-push-up-bars/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 23:56:44 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/49-push-up-bars/</guid>
		<description><![CDATA[
An upper body strengthening workout involves the shoulder muscles, arm muscles, as well as the back and abdominal muscles. Each muscle group can be strengthened effectively with proper training. The use of the correct exercise equipment is important for faster and more successful results.
One convenient and cost-effective way to get an upper body workout is [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Push up bars", url: "http://www.homefitnesshelpblog.com/fitness/49-push-up-bars/" });</script>]]></description>
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		<item>
		<title>Standing calf machine</title>
		<link>http://www.homefitnesshelpblog.com/fitness/48-standing-calf-machine/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/48-standing-calf-machine/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 23:46:34 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/48-standing-calf-machine/</guid>
		<description><![CDATA[
In order to tone the whole body, one must target specific muscle groups. There are different strengthening and toning exercises that address each muscle group. With the use of weights and machines, you will see the results between four and six weeks of regular training. This is the duration it takes for muscle fibers to [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Standing calf machine", url: "http://www.homefitnesshelpblog.com/fitness/48-standing-calf-machine/" });</script>]]></description>
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		<item>
		<title>Don’t Let Your Muscles Turn To Mush</title>
		<link>http://www.homefitnesshelpblog.com/fitness/45-don%e2%80%99t-let-your-muscles-turn-to-mush/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/45-don%e2%80%99t-let-your-muscles-turn-to-mush/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 22:53:59 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/45-don%e2%80%99t-let-your-muscles-turn-to-mush/</guid>
		<description><![CDATA[
Sitting at a desk all day can really take a toll on your muscle tone. When muscles are not exercised often enough they begin to atrophy. This means that the muscle wastes away and is replaced by jiggling fat.There are ways to counteract this effect, however. Taking just a couple minutes out of your day [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Don’t Let Your Muscles Turn To Mush", url: "http://www.homefitnesshelpblog.com/fitness/45-don%e2%80%99t-let-your-muscles-turn-to-mush/" });</script>]]></description>
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		</item>
		<item>
		<title>Safely Store Weights</title>
		<link>http://www.homefitnesshelpblog.com/fitness/42-safely-store-weights/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/42-safely-store-weights/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 22:47:09 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/42-safely-store-weights/</guid>
		<description><![CDATA[Working out at home is convenient because you can do it when, and as often as you like. Buying home exercise is a good way to get the whole family to workout. But, if you plan on using any heavy hand weights it’s important that you have a safe place to store them.
A dumbbell rack [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Safely Store Weights", url: "http://www.homefitnesshelpblog.com/fitness/42-safely-store-weights/" });</script>]]></description>
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		<item>
		<title>Hip Extension, Broken Bone Prevention</title>
		<link>http://www.homefitnesshelpblog.com/rehabilitation/35-hip-extension-broken-bone-prevention/</link>
		<comments>http://www.homefitnesshelpblog.com/rehabilitation/35-hip-extension-broken-bone-prevention/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:13:11 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Rehabilitation]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/rehabilitation/35-hip-extension-broken-bone-prevention/</guid>
		<description><![CDATA[It seems like everyone has an older relative that’s broken a hip. Many times seniors who suffer broken hips never return from the hospital because the injuries are so difficult to recover from. Seniors do, however, have some control over how quickly they recover from a hip injury, or whether they succumb to a hip [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Hip Extension, Broken Bone Prevention", url: "http://www.homefitnesshelpblog.com/rehabilitation/35-hip-extension-broken-bone-prevention/" });</script>]]></description>
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		</item>
		<item>
		<title>Mind Over Matter</title>
		<link>http://www.homefitnesshelpblog.com/fitness/34-mind-over-matter/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/34-mind-over-matter/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:09:38 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/34-mind-over-matter/</guid>
		<description><![CDATA[Pilates was originally formed to aid in the rehabilitation of veterans returning home from World War I. Joseph Pilates founded the exercise form because he thought that mental and physical health were synonymous with one another. Pilates’ methods use the mind to control the muscles. Core muscles are strengthened in hopes of keeping the body [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Mind Over Matter", url: "http://www.homefitnesshelpblog.com/fitness/34-mind-over-matter/" });</script>]]></description>
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		</item>
		<item>
		<title>Favorite at-home exercise tools</title>
		<link>http://www.homefitnesshelpblog.com/fitness/32-favorite-at-home-exercise-tools/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/32-favorite-at-home-exercise-tools/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 21:16:53 +0000</pubDate>
		<dc:creator>homefit</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/32-favorite-at-home-exercise-tools/</guid>
		<description><![CDATA[Resistance bands: These are lightweight strips of rubber that can really whip your muscles into shape, increasing the strength and endurance of your muscles. The bands offer different levels of resistance,enabling you to increase the intensity of workouts as you gain strength and improve your fitness level.
Jumping ropes: Remember the times when you were having [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Favorite at-home exercise tools", url: "http://www.homefitnesshelpblog.com/fitness/32-favorite-at-home-exercise-tools/" });</script>]]></description>
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		</item>
		<item>
		<title>Benefits from exercise</title>
		<link>http://www.homefitnesshelpblog.com/fitness/30-benefits-from-exercise/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/30-benefits-from-exercise/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 19:31:35 +0000</pubDate>
		<dc:creator>homefit</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[activities of daily living]]></category>

		<category><![CDATA[emotional health]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[physical health]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/30-benefits-from-exercise/</guid>
		<description><![CDATA[Weight loss is the reason many people start with exercise in the first place. But it is certainly not the sole benefit of an exercise program. The emphasis on the long-term goal of weight loss to people starting fitness or exercise programs can be discouraging. People have trouble sticking with something if they do not see results [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Benefits from exercise", url: "http://www.homefitnesshelpblog.com/fitness/30-benefits-from-exercise/" });</script>]]></description>
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		</item>
		<item>
		<title>Fitness Time</title>
		<link>http://www.homefitnesshelpblog.com/fitness/28-fitness-time/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/28-fitness-time/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 17:59:45 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/28-fitness-time/</guid>
		<description><![CDATA[ 
So my doctor recommended that I get some core muscles back before I go nuts on my exercise routine.  He said that a fitness ball can help kick start my exercise routine.  He also recommended that I walk before I get into a run.  This is so that I don’t hurt myself in the process [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Fitness Time", url: "http://www.homefitnesshelpblog.com/fitness/28-fitness-time/" });</script>]]></description>
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		</item>
		<item>
		<title>Getting It Back</title>
		<link>http://www.homefitnesshelpblog.com/fitness/26-getting-it-back/</link>
		<comments>http://www.homefitnesshelpblog.com/fitness/26-getting-it-back/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 17:56:32 +0000</pubDate>
		<dc:creator>SuperFit</dc:creator>
		
		<category><![CDATA[Equipment]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.homefitnesshelpblog.com/fitness/26-getting-it-back/</guid>
		<description><![CDATA[ 
When I was in high school I was on the varsity swim team.  Then I swam as a collegiate sprinter until my junior year.  That’s when I realized that I wasn’t going to the Olympics anytime soon and I needed to focus on another form of business before I get stuck in the coaching world.
So [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Getting It Back", url: "http://www.homefitnesshelpblog.com/fitness/26-getting-it-back/" });</script>]]></description>
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