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Core strength and torso stability along with the 6 Pilates principles are the foundation of the Pilates approach to exercise. The 6 principles are:

1. Centering: The focus is physically on the center of the body, also called the powerhouse which is the area between the lower ribs and the pubic bone.  

2. Concentration: Full attention and commitment to the exercise will ensure you get maximum value from each movement.

3. Control: Each Pilates exercise is done with complete control of the muscles - no body part is left to its own devices.

4. Precision: There is and appropriate placement and alignment as well as a specific trajectory for each part of the body relative to other parts of the body. During Pilates exercise an awareness of this relation between body parts is sustained throughout every movement.

5. Breath: Most Pilates exercises coordinate with the breath and using the breath properly and effectively in an integral and important part of Pilates exercise.

6. Flow: Pilates exercise is done in a flowing manner. The energy of an exercise movement connects all body parts and flows through the body in an even and controlled way.

Pilates exercises are done on a mat on the floor and exercise equipment can be used to intensify the Pilates workouts. Pilates exercises can be done effectively in the privacy of your home but it requires commitment to ensure you have at least 3 sessions per week.

It is a good idea to check with a health professional before undertaking any exercise, especially if it has been a while since you have committed yourself to any fitness or exercise program.        

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