This entry was posted on Thursday, September 4th, 2008 at 11:59 am and is filed under Equipment, Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Fitness Time
04.09.08
So my doctor recommended that I get some core muscles back before I go nuts on my exercise routine. He said that a fitness ball can help kick start my exercise routine. He also recommended that I walk before I get into a run. This is so that I don’t hurt myself in the process of trying to get healthy.
I told him that I will take it easy for a little while, but I am really looking to make big strides in a short period of time. The athlete in me is dying to get out and I am going to have to unleash him eventually.
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